The perfect chicken recipe

by Rachel

the perfect chicken.jpg

When I think of what “just good shit” means to me, I think of the perfect chicken recipe. I discovered it on Pinterest several years ago (via a really janky photo, the source for which is no longer available and hasn’t been for years). Before I found this recipe, I was basically afraid of cooking chicken. But this recipe truly is perfect; the chicken always cooks all the way through (even when the chicken breasts are way too thick to be anything but weirdo genetically engineered chicken breasts because no HEN has titties like that, I’m sorry) and is incredibly juicy and flavorful.

The perfect chicken recipe consists of two things: a five-ingredient spice blend and a cooking method. I usually eat it on salads or with a side of roasted vegetables and potatoes, but if ever I need chicken for another recipe, this is the recipe I use.

The recipe below is for a single serving of the spice mix, but these days, I make it in bigger batches (combining ~6 tablespoons of each spice) and store the blend in a container in my pantry.


  • 1 lb. chicken breasts

  • 1/2 tsp salt

  • 1/2 tsp pepper

  • 1/2 tsp garlic powder

  • 1/2 tsp onion powder

  • 1/2 tsp paprika

  • 1-2 tbsp olive oil


  1. Preheat the oven to 350.

  2. Combine spices in a small bowl, then sprinkle over both sides of the chicken breasts, rubbing in to coat. (Note: When I’m adding the spice blend from my big pantry jar, I just eyeball how much I'm sprinkling on each side, and I tend to season pretty heavily. Bland food is bland! Don't be part of the problem!)

  3. Add olive oil to the bottom of a Dutch oven or oven-proof pan and cook the chicken over medium-high heat for 3-4 minutes per side.

  4. Put the pan uncovered into oven and cook for 25 minutes.

  5. Let the chicken rest 5-10 minutes before serving.

Note: I've used the cooking method with other spices/recipes, and the technique works nicely with those too, but I like this spice blend the best! 🍗


Food, Extremely Good Shit