PSA: Gas-X is a magic bullet when it comes to period bloating

Gas-X.jpg

I come here today bearing excellent news for anyone who has a uterus and a body that balloons way up roughly once a month when the ol’ Aunt Period comes to town. Turns out, simeticone (better known as Gas-X) is a goddamn magic bullet when it comes to period bloating. I tried it at the recommendation of a friend and was genuinely astonished by how much better I felt. Like, I took two tablets the first day of my period and within the hour, my body had basically deflated — and it stayed that way for the rest of the week. I’ve used them several times now and I cannot get over what a difference they make.

PS If you’re going to try them, I recommend the minty chewable tablets!

Get a 48-pack on Amazon for $8.33. šŸŽˆ

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A case for having activities instead of hobbies

Friends! Today we have a post from Terri Pous, who was my first hire at BuzzFeed, and whose work I had the pleasure of editing every day for three years. Like me, she lives by the mantra ABR (always be recommending). —Rachel ✨

One of my least favorite questions is, ā€œSo, what do you for fun?ā€ I always imagine people expect me to talk about a stamp collection, or a passion for knitting, or some other kind of hobby that conveniently fills time and gives you something to show for it. But I’m not a hobby person; I much prefer activities.

And, I get it: depending on your definition of ā€œhobby,ā€ activities could easily count as the same thing. To me, though, all hobbies are activities, but not all activities are hobbies. Lying on the grass in the park on a nice day? Activity! Going to the park every weekend with your Nat Geo field guide to identify the birds chirping loudly overhead? Hobby!

I like that activities have almost no barrier to entry. It’s daunting to begin a hobby — the time, skill, or effort involved can be enough to stop you before you even buy that calligraphy set. A hobby is something you craft and pursue and, if you’re lucky, perfect over time. It’s often insular, something you could parlay into a side hustle (though you don’t have to). And unless you know something I don’t (and if you do, please @ me), you can’t really make a side hustle out of planning trips to the botanical gardens with friends.

But activities! God, I love them. If Doing Things is a personality trait, then I have it. It’s probably because I live in New York, concrete jungle wet dream tomato AND home of so. many. ā€˜tivities. You can just pick up and do almost any activity whenever you want to do it, and a lot of them cost zero money. That’s not to say you can’t try refining them the way you would a hobby, but you don’t have to to get enjoyment out of them. They’re no-maintenance and low-stress. So much of life is about staying on brand or doing things with purpose, but activities exist just for sheer enjoyment, whatever that means for you. Love being outside? There’s an activity for that! Can’t get enough of shoveling foodstuffs into your piehole? You can make an activity out of that, too! Activities are so easy to collect and return to again and again, which is a big reason why I’ll always prefer them over hobbies.

Here are some of my personal faves, ones that even a committed extrovert like me doesn’t mind doing alone:

  • Trying new restaurants (and then providing copious suggestions when people ask for recommendations).

    I’ve started logging all of my restaurant visits into a Google spreadsheet, so you could argue that I’m hobb-ifying this activity.

  • Going to Broadway shows.

    Once I realized you don’t have to pay $100+ to enjoy arguably the best activity New York City has to offer, I started going to a lot more shows. I use TodayTix, Stubhub, TDF, and the IRL TKTS booth. And when I do decide to pay full price, I go to the box office in person to avoid those $14 ā€œconvenienceā€ fees.

  • Visiting museums.

    Thanks to the NYC ID, I can get into a lot of museums and cultural institutions for free. But I’d willingly spend weekday afternoons at museums even if I had to pay full price. A few of my faves: The Met, the Transit Museum, the Natural History Museum, the New-York Historical Society, the Museum of the City of New York, the Guggenheim, the Cooper Hewitt. I need to go the Frick. I have lots of time to do it now!

  • Attending live podcast recordings.

    I’m a maje podcast junkie, and luckily, a lot of them sometimes set up shop at venues like The Bell House, Caveat, and Union Hall to do it live. I’ve seen Who? Weekly, WTF with Marc Maron, Ask Me Another (I was a contestant on that one, too), Why Your Train is F*cked, and several more in person.

  • Playing bar trivia.

    I’m a big ā€˜ole nerd, which is why this is probably my fave ā€˜tivity. I try to play every week at Gael Pub on the Upper East Side (where I used to host), and even when we don’t win, I love ~ learning new things ~. It sounds cheesy, but this activity has taught me so much about playing with a team and meeting new people! Win win!

  • Reading, especially non-fiction books.

    Again, I’m a well-established nerd, so it’s no surprise that I love hunkering down with a good biography of Theodore Roosevelt. It’s not a revolutionary activity, but it is a good way to pack some new tidbits into my spaghetti brain and then regurgitate them to anyone within a 10-foot radius.

  • Doing jigsaw puzzles.

    Some people are intimidated by puzzles and would probably place them squarely into the ā€œhobbiesā€ category, but I disagree! They’re an activity for me, one best done while watching Catastrophe or Instant Hotel in the background. If you’re freaked out at the prospect of a 1,000-piecer, try a 250 and tell me it wasn’t fun, low-key, and something you want to do over and over again for no reason other than sheer enjoyment.

  • Hosting (and/or coordinating) group hangouts.

    I’m talking game nights, dinner parties, potlucks, recipe clubs, you name it. I love getting people together with a purpose (I’m as fun as I sound), especially if there’s food involved.

  • Playing board games.

    See above. I recently went to a board game cafe with a friend, and while we failed miserably at learning a new game and instead played Guess Who? and Candyland, it was still a ton of fun and a reminder of how great board games are. Some of my favorites are Codenames and Ticket to Ride, and I’m eager to learn backgammon, Settlers of Catan, and Mahjong.

  • Watching documentaries.
    I’m not a huge movie or TV person, but if there’s a good documentary, I’ll eat it up (and then proselytize about it to everyone I know). Some good ones I’ve seen: Seeing Allred, 20 Feet from Stardom, Three Identical Strangers, Icarus, Going Clear.

  • Just strollin’.
    A big advantage of living in New York (and suddenly having lots of free time) is being able to walk outside and see where your feet take you. Even though we’re currently in the midst of a fool’s spring, I’ll still pick a destination or neighborhood or errand, and just stroll around at a leisurely pace to get there. It’s a perfect way to listen to a podcast, catch up with someone on the phone, or just take out the earbuds and take in your surroundings. It’s not exactly nature, but it’s as close as New York gets, so I’ll take it. ✨

Terri Pous is a writer, editor, two-day Jeopardy! champ, and an Aries. She loves abbrevs, reality TV, obscure facts about the US presidents, and the 🄓 emoji. You can find her on Twitter and Instagram @terripous, and on sidewalks @ petting every dog.

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Just Good Shit: 04.21.19

Image: Kiyana Salkeld / Just Good Shit

Image: Kiyana Salkeld / Just Good Shit

Heyoh! Here’s what I was up to this week…

On the blog

Reading

The Death of an Adjunct, The Atlantic.

(Further reading: the 2016 Gawker series on adjunct professors.)

Why Notre-Dame Was a Tinderbox, The New York Times.

The Lipstick I Wore to My Divorce, The Cut.

Why I Embraced Skin Care After My Mother’s Death, SELF.

What Pulitzer Prize-Nominated Books Should You Read First?, The New York Times.

I’m very excited about The Overstory, The Great Believers, and American Eden (currently free to read on Kindle if you have Prime).

ā€˜You Don’t Have to Have Cerebral Palsy to Relate to My Story’, Vulture.

Three Magical Phrases to Comfort a Dying Person, Jenny Harrington on Human Parts / Medium.

The Fisher-Price Rock 'n Play Recall Speaks to Parental Desperation, Not Just Lack of Awareness, Jezebel.

How to Improve Your Memory (Even if You Can’t Find Your Car Keys), The New York Times.

I’m a big fan of the third tip (tell someone).

Behind the New, Gloriously Queer Emily Dickinson Movie, Vulture.

A Sober Person Walks Into a Nonalcoholic Bar…, Grub Street.

Why I Take All My First Dates to Olive Garden, Bon AppƩtit.

Watching

Homecoming on Netflix and more of Our Planet. I liked Episode 2 (ā€œFrozen Worldsā€) a lot — much better than Episode 3 (ā€œJunglesā€). BTW, if you’re watching Our Planet with little ones, Netflix tweeted the time stamps of the most intense segments.

Best life

House pants

After seeing several ads for them on Instagram, I ordered these not-quite-sweatpants from Los Angeles Apparel ($40). I am always on the lookout for good house clothes, and I like that I can wear these to work from home and cook but also to take Chuck on walks and run errands. I have the mint, but they come in 14 other colors, and I think I might get a second pair.

The fanny pack life

I bought a small gray Herschel fanny pack during Shopbop’s big sale a couple weeks ago and am loving it so far — it’s been great to get back to the unencumbered life. (If you’e curious, it’s $35 on Amazon and comes in seven other colors.)

Spring pasta

I made NYT Cooking’s Pasta With Fresh Herbs, Lemon and Peas the other night; I don’t think it’ll make the list of my favorite recipes of all time, but it was still good/easy/worth it!

Have a great Sunday! 🐰

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Toward a more perfect home screen

When I saw this photo from Courtney Carver / Be More With Less pop up in my Instagram feed last August, I was...lightly shocked?! To be honest, I didn’t even know what I was looking at at first; my eyes needed time to adjust. After staring at it for a few seconds, I realized it was an iPhone with a home screen that had been entirely cleared of apps. I guess I could have reasoned that one could do this, if one wanted to, but I’d genuinely never seen anything like it.


This is what Courtney wrote in the photo’s caption about her setup:


ā€œNo apps on the home screen or placed in neatly labeled containers. Nope. All apps are in one folder (see lower right of my screen). I open my apps (when I want to) by swiping right and typing the app name in the search bar. That way I'm not tempted because I see an app icon.ā€


(BTW, the caption has several other tips for practicing good digital hygiene and is worth reading in full!)


When I saw the photo, I had already buried Facebook and Twitter deep enough in my phone that I essentially forgot about them / stopped using them, but this photo made me consider whether there were any other apps that needed to go. There was: Instagram. I was finding myself reaching for it more and more last year for a couple reasons. First, because it was there. But also because I’d turned on notifications after several years of not having them. I did it because I was getting tagged in more Stories, particularly from people who were posting about my book, and if I didn’t open the app for 24 hours, I wouldn’t see the story they had tagged me in or be able to reply/thank them. The problem was that I was now getting notifications about all my DMs, many of which weren’t that important but were still super distracting. (I am the kind of person who can’t stand having a notification badge!)

All that to say: seeing this photo on Instagram gave me the push I needed to move Instagram off my home screen and bury it in a folder so it was a couple swipes away. (I replaced it on my home screen with Headspace.) I didn’t turn off IG notifications but I didn’t need to; the effect was immediate and dramatic. Turns out, when the red notification badge isn’t on my home screen, it doesn’t bother me nearly as much. I really like Instagram (the main feed anyway) so I was genuinely shocked by how little I thought about or cared about it when it wasn’t just there.  

After moving the Instagram app, I also cleaned up my home screen a little bit. I figured I wasn’t going to achieve home screen minimalism overnight, but I could start moving in that direction. So I deleted/buried more apps and made two rows of additional space on my home screen. Here’s how it currently looks:

iPhone screen.JPG

(If I swipe right, the screen has just two rows of icons: five folders with apps + three standalone apps.)

It’s not totally minimalist, but I feel good about where things are / my relationship with my phone at the moment!

Some related things:

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Just a bunch of good things to read if you want to be a better manager

Image: Kiyana Salkeld / Just Good Shit

Image: Kiyana Salkeld / Just Good Shit

I recognize that my current job status — just partly employed — might mean this isn’t the ideal time to publish this post. But! Before I got laid off, I had been managing for three years, and in 2017 and 2018, my teams grew significantly and I began managing managers. I really liked managing and cared a lot about doing it well, so I was often looking for thoughtful, practical advice about being a good manager.

So even though I’m not currently a manager, I thought I’d share some of my favorite resources! (BTW, most of these are helpful for everyone with a job, even if you’re not a manager and/or have no desire to become one!)

Ask a Manager

Ask a Manager, written by Alison Green, is my go-to for all things work-related. If you aren’t familiar with Ask a Manager and want a funny and entertaining intro to the blog, here are a few posts I wrote while at BuzzFeed to get you started:

Those posts are on the wackier side, but I have truly learned so much from reading the more mundane AAM posts (plus the comments) every day for years. I also spent at least one Friday nights a few years ago going deep on the archives, which served as a pretty great crash course in how work works. (By the way, if you’re a manager, you may want to browse the being the boss tag.)

Beyond the AAM blog, I highly recommend Alison’s 2018 book, Ask a Manager: How to Navigate Clueless Colleagues, Lunch-Stealing Bosses, and the Rest of Your Life at Work. After I read it, I passed it around to my team so they could read it too. Alison knows so much about how businesses and professional relationships should work, and always gives practical advice in an empathetic and straightforward way. I recommend AAM for everyone, regardless of where you are in your career.

Get it on Amazon for $10.87 or find it at a local bookstore.

Radical Candor

The first time I read this post about radical candor, it sort of blew my mind. It’s not that I hadn’t been practicing something akin to radical candor before...but I had never thought of being direct and honest in these exact terms. It’s a concept I returned to again and again as a manager. And although radical candor tends to get all the attention, I think ruinous empathy is a really, really important concept that we should all be talking about more at work. I think about this quote — ā€œThe vast majority of management mistakes happen in the quadrant that I call ruinous empathyā€ — a lot.

The Mind of the Leader

The Mind of the Leader: How to Lead Yourself, Your People, and Your Organization for Extraordinary Results was one of my favorite non-fiction reads in 2018. It's genuinely inspiring and I immediately wanted to buy it for all of the managers I managed. The main idea is that the best leaders have three qualities: compassion, selflessness, and mindfulness. If you want to get a better idea of what it’s about/the tone, check out this podcast episode/transcript: "Leading with Less Egoā€ from HBR IdeaCast.

Get it from Amazon for $16.99 or find it at a local bookstore.

Harvard Business Review

Speaking of the Harvard Business Review, I really like HBR and the HBR IdeaCast. (They also have a bunch of other podcasts, but I haven’t personally listened to them.) TBH, it’s not a site I remember to check as often as I should, but I just signed up for a couple of their newsletters to get it on my radar every week. (See all their newsletters.) Here are a few articles I liked/saved in Pocket that you might like:

Jeff Weiner: Leading with Compassion

When my friend Millie — one of my best, most inspiring manager buddies — recommended this episode of Oprah’s SuperSoul Conversations podcast to me, I’ll admit that I was a bit skeptical. But! This episode turned out to be really great and is worth listening to. (If you prefer to watch instead of listen, there are also videos of the interview.)

Reorgs Happen

Finally, this one is pretty specific, but I love this Reorgs Happen deck created by Camille Fournier. My friend Rachel (a very good manager!) sent it to me a few years ago. It’s funny and well-done and extremely accurate, and I wish more managers thought about reorgs (and, really, any big changes at work) this way.

That’s all I’ve got! But I’d love to hear about the specific resources that you’ve found helpful with regard to management. Since I don’t have comments turned on yet, feel free to email me at rachel @ justgoodshit dot com. I’d love to put together a Part 2 of this post with your suggestions! ✨

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I just love these minty toothpicks

tea tree oil and mint toothpicks.jpg

These tea tree oil and mint toothpicks were something of an impulse buy after I saw them on The Cut last summer. I’ve never been particularly into toothpicks (has anyone? probably yes) but I thought they might be useful for moments when I didn’t have time to brush my teeth after lunch at work.

Turns out, they’re amazing! The minty flavor is delicious and using one actually freshens your mouth/breath in a meaningful way. And the birchwood and carved top makes them feel a bit higher-quality than the restaurant supply store toothpicks I’m used to. I now keep them in my bag all the time to use instead of floss in a salad emergency. (One note: the top of the container sometimes pops open, so keep an eye on it or hit it with some washi tape so you don’t end up with a purse full of minty little daggers.)

I included the toothpicks in one of my holiday gift guides at BF in 2018 and they sold really well. They really do make for a good little gift though — a nice hostess gift, party favor, stocking stuffer, etc. — and pair perfectly with a teeny mint green toothpick holder ($7.99).

You can get a two-pack on Amazon for $8.61. I’ve also seen them in some NYC bodegas next to the cache of CBD products. PS They are also available in a cinnamon flavor. ✨

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So, you should really be using a rinse aid in your dishwasher

rinse aid.JPG

Last summer, I was on Wirecutter, looking for their recommendation on the best dish soap. (It’s Seventh Generation BTW.) And somehow or another, I landed on an article they had written about rinse aid. I had never given rinse aid much thought; I didn’t know what it purported to do, but I assumed it was kind of a scam. I...could not have been more wrong.

Here’s Wirecutter (emphasis mine):

ā€œAs much as we might like to believe the claim, rinse aid isn’t just a money grab for detergent companies.

You need rinse aid because dishwasher detergents don’t work the same as they used to. If you’ve read our guide to the best dishwashers, you know that in 2010 the Environmental Protection Agency and other regulators made detergent companies stop using phosphates, a great cleaning agent, because they can lead to algal bloom.

Says Liam McCabe in our dishwasher guide:

ā€˜Every new dishwasher has a rinse-aid dispenser because rinse aid is essentially mandatory if you want your dishwasher to work well these days, according to every industry person we talked to. Rinse aid offsets the limitations resulting from gentler detergents and stricter efficiency standards—it’s just part of the deal now.ā€™ā€

Ex...fucking...scuse me????

And THEN I saw this sentence: ā€œif your dishes are coming out of the dishwasher wet, or with food bits still stuck to them, give rinse aid a whirl.ā€

My dishes were coming out of the dishwasher SO wet AND with food bits stuck to them!!!!! (Truly: so wet, it was kind of ridiculous. After running the dishwasher — which includes a long heated drying cycle! — I’d still need to leave them in the dishwasher all day to dry before putting them in the cabinets.)

I immediately ordered rinse aid — I bought Seventh Generation, because that’s what was cheapest on Amazon Fresh — and it’s made a world of difference. I’m slightly annoyed that I didn’t know about this sooner! But if you’re experiencing something similar, it might be worth trying rinse aid and seeing if it helps.

Get an 8-ounce bottle of Seventh Generation Rinse Aid from Amazon Prime for $8.92 or Amazon Fresh for $5.99. šŸ’¦

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Just Good Shit: 04.14.19

Image: Kiyana Salkeld / Just Good Shit

Image: Kiyana Salkeld / Just Good Shit

This week, Just Good Shit went live and I published a bunch of new posts, which felt great! And even though the weather was pretty iffy, I got to spend lots of time outdoors and/or with the windows open, which felt amazing.

Here's more from this week...

On the blog

Reading

ā€˜The Unthinkable Has Happened’, NY Mag.

Jayson Greene's writing about his 2-year-old daughter's death is so remarkable, and deeply moving.

AAFU: My boyfriend of two years ghosted me, The Outline.

"But what happened isn’t simply unjust, it points to something much more frightening — that love itself exists outside the framework of justice. There is no court at which to plead your case, no authority who can grant you recompense. ... There is nothing you can say to him to make him feel sufficiently guilty, nothing he could realistically say to you to take back the fact that he made the choices he did, no adequate combination of the right words in the right order to make any of this okay."

Psycho Analysis, Book Forum.

Every line of this is truly *chef's kiss*.

Sharing the Shame After My Arrest, The New York Times.

My IUD Ghosted My Period But Not My PMS, Cosmopolitan.

Is Your Wellness Practice Just a Diet in Disguise?, Healthyish.

"I’m not asking you to quit paleo or boycott your local SoulCycle. I’m simply asking you to question your motives and your impact—to consider what it could mean to eat intuitively instead of restrictively, to move joyfully instead of punishingly, and to rediscover what a relationship with food looks like without guilt or shame."

How OnlyFans Changed Sex Work Forever, The New York Times.

What It’s Like to Lose a Million Dollars to an Online Dating Scam, The Cut.

How to Be a Better Listener, A Cup of Jo.

The Slippery Slope of Dating Someone With a Trust Fund, The Cut.

Why funky ’70s-style fonts are popping up on brands like Chobani and Glossier, The Goods / Vox.

Pssst: The Just Good Shit blog header is Corben, a free variant of Cooper Black.

Here's a real-life example of an excellent cover letter, Ask a Manager.

This cover letter is so charming!

Watching

Our Planet on Netflix (so far, I don't think it's as good as Planet Earth, but it's still extremely dece), the Fashion Coward sketch on SNL, and this funny video.

NYC

Spring is here (ish)! Now is a good time to bookmark the NYC Street Tree Map.

Have a good one! šŸ‘‹šŸ½

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Just Good Bops: April

I like to think I am pretty good at recommending things, but I also know my limits — which is why I will not be the one creating regular playlists for Just Good Shit. My taste in music is what’s known in ~ the biz ~ as ā€œbad.ā€ Anyway, I asked Kiyana — who designed Just Good Shit and its very cute concomitant emoji graphics — to make regular playlists of Good Shit for you (and also for me). Here’s the first one! —Rachel ✨

Image: Kiyana Salkeld / Just Good Shit

Image: Kiyana Salkeld / Just Good Shit

I was pretty reluctant to believe that I experienced seasonal mood changes — I like winter! I think snow is cozy and magical! — but my Spotify playlists tell a contradictory story. I definitely use the weather as a cue to soundtrack my mood. When it’s too cold to venture outside, I’m listening to aching folk music, while summer calls for bare arms and island-adjacent pop music.

TBH, it’s hard to make a playlist for April because April is kind of terrible. One minute the sun is out and I feel a BRIEF glimmer of joy, and the next minute it’s freezing and windy and I'm swearing under my breath as I rummage around for my umbrella and winter coat. So a good April playlist is all about slow burn anticipation. I’m as ready for warm weather as everyone, but it’s too early in the season for horny, glittery rap flutes. It has to be above at least, like, 73 degrees for that to be OK. Until then, I’ll be listening to mid-tempo songs that imperceptibly build and swell until they burst.

BTW! Once you’re on Spotify, you should really click through and listen to these albums in full:

Mitski, Be The Cowboy

Mitski’s Puberty 2 soundtracked the entirety of my 2017 and 2018, so when she followed it up with Be The Cowboy, I was ecstatic. Have you ever experienced that feeling where you love something so much you feel incapable of talking about it? Yeah, that’s me right now, trying to write about Mitski. Just listen to this album, I swear it’s good.

Weyes Blood, Titanic Rising

In the same way that Mitski (rightfully!!) dominated 2018 with Be The Cowboy, I think you’re going to hear a lot about Weyes Blood’s Titanic Rising this year. Natalie Mering (aka Weyes Blood) calls herself a ā€œnostalgic futuristā€ — think Joni Mitchell, but if Joni Mitchell was singing about Tinder instead of environmentalism.

ROSALƍA, El Mal Querer

A buddy of mine described ROSALƍA as having ā€œthe most beautiful voice in the entire worldā€ and, yeah, she’s really fucking good. Pitchfork described this album as being an example of ā€œwoman-flexing R&B,ā€ which about sums it up. Make sure you listen to ā€œPIENSO EN TU MIRƁ - Cap. 3: Celosā€ and her sort-of cover of ā€œCry Me A River,ā€ ā€œBAGDAD - Cap.7: Liturgia.ā€


Also! I’ve never been good at curating a playlist that ebbs and flows in just the right way, so just throw this shit on shuffle and have a good time. šŸŽ§

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Tiny party tip: change your guest Wi-Fi network name to something fun/relevant before you host

Image: Kiyana Salkeld / Just Good Shit

Image: Kiyana Salkeld / Just Good Shit

Here’s a cute idea that I picked up from my friend Tashween: if you’re having a party or hosting out-of-town guests, change the name of your guest Wi-Fi network and the password to something related to the event, and then give everyone the info in the invitation (and/or at the gathering itself).

For example, when I threw a potato party in March 2015, I named the guest Wi-Fi network Starch Madness, and the password was something like tatersgonnatate. More recently, I’ve just been making the network name the name of the party itself, and then doing a cute/relevant/easy to type but still secure password.

Is changing your guest network name absolutely necessary? Of course not. Is it silly and fun and a cute way to pre-game your gathering? It is! It’s also also a subtle flex, implying that you have your shit together enough to actually know your internet provider login information, and can therefore easily change your Wi-Fi password whenever you feel like it. Your parents’ ā€œ6hNq_27vhUo5nMEā€ could never. ✨

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